Look, I've been coaching for over 12 years now, and here's what I know - cookie-cutter programs don't cut it. Every program here's been tested, refined, and proven in the trenches with real athletes and lifters just like you.
No fluff, no false promises. Just proven methodologies that'll get you stronger, faster, and more capable than you've ever been. I've seen people hit PRs they never thought possible - now it's your turn.
Not interested in lifting heavy? That's cool. This program'll get you in fighting shape - high-intensity work, metabolic conditioning, and functional strength. You'll be gassed but you'll love it.
Here's the truth - if you can't move well, you can't lift well. This program's saved more training careers than I can count. Injury prevention, better recovery, and actually feeling good.
Want it all? Strong AND conditioned? This is my personal favorite program to run. We're building true hybrid athletes - powerful, explosive, and with cardio that won't quit.
Look, numbers don't lie. Our tracking system shows you exactly where you're at and where you're headed. I've seen people get more motivated by seeing their actual progress than anything else.
Avg. Squat Increase (lbs)
First 6 monthsHit Their Goals
Within 12 months
Real data from one of our strength foundations members - 12 week progression. This is what consistent work looks like.
All programs include app access, form checks, and my personal support. The difference is in the intensity and specialization.
| Program Features | Foundations $189/mo |
Powerlifting $279/mo |
Athletic $249/mo |
Hybrid $299/mo |
|---|---|---|---|---|
| Weekly Training Sessions | 3 | 4-5 | 4 | 5-6 |
| Personalized Programming | ||||
| Form Video Analysis | ||||
| 1-on-1 Coaching Sessions | Monthly | Bi-weekly | Bi-weekly | Weekly |
| Nutrition Guidance | Basic | Intermediate | Sport-specific | Full Planning |
| Competition/Event Prep | - | |||
| Priority Support | 48hr response | 24hr response | 24hr response | Same day |
Not sure which program fits? Let's chat. I'll help you figure out what makes sense for where you're at right now.
Schedule Free Consultation"Started with the Foundations program not even being able to squat the bar properly. Six months later I'm hitting 225 for reps. The programming just works, and the coaching kept me from hurting myself while pushing hard."
"Prepped for my first powerlifting meet with the competition program. Hit 9/9 lifts and a 405lb deadlift PR. The attention to detail in the peaking phase was incredible - showed up feeling strong and ready."
